Educate Myself

Understanding the Eatwell Guide

The Eatwell Guide is recommended to us by the NHS. This guide shows us what a healthy, balanced diet looks like and what it consists of. The plate is made up of the main food groups into carbohydrates, dairy, fat, protein, fruit and vegetables. Emma defines each section in this latest video and gives you […]


How much salt do you need for a balanced diet?

Many of us, especially in the UK eat too much salt. Consuming too much salt can raise your blood pressure which increases your risk of health problems such as heart disease and stroke. Currently, adult should consume no more than 6g of salt per day, roughly around 1 teaspoon. Read more here….


How much alcohol is too much?

We’ve all over indulged of the Christmas period so it’s time to have a break and maybe even take part in #DryJanuary. But how do we know when we have had too much? Our Weight Management Specialist Emma Ford can give us all the information we need to not overindulge.