Do you struggle in making the healthier choice whilst eating out? Emma Foord, our very own Weight Management Specialist has just the tips for you!
Indulging in excessive sugar is a leading cause of weight gain, not to mention the increased risk of developing type 2 diabetes. Katherine Reeves, our Weight Management Specialist educates us with tips to reduce sugar intake and some great recommendations on identify sugars we may not think are there!
Did you know that approximately 16 million people in the UK have high blood pressure? Find out some of the signs and symptoms from our Medical Clinician, Dr Rebecca Cooper.
Our resident falls prevention specialist Ines Morais talks and demonstrates several simple exercises you can do at home to strengthen your lower limbs to prevent falls.