What are sugars and how can you reduce your intake?

Indulging in excessive sugar is a leading cause of weight gain, not to mention the increased risk of developing type 2 diabetes. Katherine Reeves, our Weight Management Specialist educates us with tips to reduce sugar intake and some great recommendations on identify sugars we may not think are there!

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What are the signs and symptoms of Hypertension?

Did you know that approximately 16 million people in the UK have high blood pressure? Find out some of the signs and symptoms from our Medical Clinician, Dr Rebecca Cooper.

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Great exercises for preventing falls!

Our resident falls prevention specialist Ines Morais talks and demonstrates several simple exercises you can do at home to strengthen your lower limbs to prevent falls.

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