The Eatwell Guide is recommended to us by the NHS. This guide shows us what a healthy, balanced diet looks like and what it consists of. The plate is made up of the main food groups into carbohydrates, dairy, fat, protein, fruit and vegetables. Emma defines each section in this latest video and gives you […]
Many of us, especially in the UK eat too much salt. Consuming too much salt can raise your blood pressure which increases your risk of health problems such as heart disease and stroke. Currently, adult should consume no more than 6g of salt per day, roughly around 1 teaspoon. Read more here….
We’ve all over indulged of the Christmas period so it’s time to have a break and maybe even take part in #DryJanuary. But how do we know when we have had too much? Our Weight Management Specialist Emma Ford can give us all the information we need to not overindulge.
Another form of NRT is the Nicotine Patches which have been around for several years now. Darush chats to us about the patches and where to stick them!
Nicotine Gum is a firm favorite NRT product so it’s important to know how to use it effectively. In his latest video, Darush shows us how to do just that!