Health Myths Busted

Along with the blues and cold weather, January brings many New Year Resolutions such as losing weight, getting fit or generally eating more healthily. Alongside the usual host of resolutions comes a flurry of new health and wellness misconceptions; our latest blog post busts five big health myths to stop misinformation standing in between you […]

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MySelfCare’s Top 5 Super Foods

The term ‘super food’ has been a buzzword for the past decade, but what really is a superfood? Are they a myth? Or do some of the so-called fads actually yield powerful health benefits? We give the round up of our top super foods for managing your health and wellbeing: Leafy Greens It will come […]

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How To Take An Accurate Blood Pressure Reading At Home

Despite the fact that regularly measuring systolic and diastolic blood pressure is key in one’s overall health and wellbeing, many people have reservations about taking their own readings at home. Though it may appear that taking a medical reading must be high-complex, it is easier than you’d think to get accurate blood pressure readings without […]

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World Diabetes Day Blog

World Diabetes Day occurs annually on November 14th. The day aims to raise awareness of the causes and symptoms of diabetes, as well as what life is like for the 416 million people manging diabetes. Ahead of World Diabetes Day, we’ve been discussing how to manage the condition when eating out. With Christmas get-togethers and […]

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Managing Chronic Obstructive Pulmonary Diseases

Chronic Obstructive Pulmonary Diseases (COPD) currently affect approximately 2.5% of the global population. In aid of COPD Awareness Month, we’re discussing the symptoms and treatments for the common condition, as well as how MySelfCare can help you manage Chronic Obstructive Pulmonary Disease, putting your and your loved ones’ minds at rest. What is Chronic Obstructive […]

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