MySelfCare on Homeopathy

Homeopathy is a complementary or alternative medicine – or CAM – that is largely different from conventional, Westernised medical practice. The holistic nature of homeopathy means that the practice assumes the perspective that all mind and body ailments are related. For that reason, few remedies focus on the treatment of one organ or even one […]

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How Stress Can Impact Your Health

This April marks the UK’s 26th Stress Awareness Month. Despite the fact that small levels of stress are often a part of everyday life, the huge impact that high stress levels can have on our physical and mental health is often overlooked. Many people don’t realise the effect that stress can have on your body; […]

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Teaching Children How To Manage Long Term Health Conditions

MySelfCare lets you feel as close to your loved ones as possible, by sending automatic health alerts every time you take a reading, because we understand that – as much as you’d like to – you can’t be by your child’s side 24/7. This is exactly why it is important to teach children with long-term […]

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Tips on Quitting Smoking

Tips To Help You Quit Smoking Wednesday 14th March marks National No Smoking Day, an awareness day intended to help motivate and support smokers who want to quit. The UK’s first No Smoking Day fell in March 1984, and by 2009, research found that 1 in 10 smokers started their journey to a smoke-free live […]

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Managing Asthma

Managing Asthma: Causes, Symptoms and Triggers Asthma is a common, long-term disease that affects the bronchi – the airway passages that allow air to pass into the lungs – meaning that sufferers often experience mild to severe breathing difficulties and a tightness in the chest. Around 5 million people in the UK are currently living […]

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